In the exciting world of cheerleading and tumbling, it’s essential to have a strong foundation for your skills. One key element that often gets overlooked but plays a crucial role in your performance is the perfect lunge. So, what is…
Cheerleading is a fun sport where you do cool moves, like flipping, jumping, and lifting your friends in the air. Sometimes you do these moves on the ground, and sometimes you do them on a bouncy floor. When you do…
Tumbling and cheerleading are captivating sports that require dedication, skill, and, most importantly, a strong emphasis on safety. When it comes to athletes under the age of 6, introducing them to the art of back bending—arches and bridges—is a journey…