At Sunbury Stunt and Tumble Academy, we offer dynamic senior classes tailored to athletes aged 10 to 18 years. Our senior program is designed to provide a comprehensive and challenging experience for athletes who are looking to take their stunting and tumbling skills to the next level. Here’s a glimpse of what our senior classes entail:
- Basic Tumbling: Our senior athletes begin with fundamental tumbling exercises that teach balance, coordination, and body control. Athletes will work on forward rolls, cartwheels, handstands, and walkovers and many more, gradually progressing to more advanced skills.
- Stunt Mastery: Athletes have the opportunity to master the finer components of stunts, pyramids, and basket tosses. Our experienced coaches emphasize safety, precision, and teamwork, allowing athletes to push their limits while ensuring everyone’s well-being.
- Strength and Conditioning: We place a strong emphasis on physical conditioning. Senior athletes engage in strength-building exercises to enhance their core stability, endurance, and overall fitness. This component is vital for executing advanced cheerleading maneuvers.
- Flexibility and Mobility: Achieving and maintaining flexibility is crucial in cheerleading. Athletes participate in regular stretching routines to improve their range of motion, reduce the risk of injury, and enhance their performance.
- Team Building: Senior classes emphasize the importance of teamwork, communication, and trust. Athletes engage in group activities and partner drills that strengthen their bonds and enhance their ability to perform synchronously.
- Performance Opportunities: Throughout the year, our senior athletes have the chance to perform at various events, showcasing their skills and hard work to friends, family, and the community.
- Goal Setting: Our coaching team works closely with senior athletes to set individual and team goals. Monitoring progress and achieving milestones is an integral part of the program, fostering a sense of accomplishment.
- Leadership Development: We encourage senior athletes to take on leadership roles within the academy, mentoring younger participants and sharing their passion and knowledge for the sport.
Our senior classes at Sunbury Stunt and Tumble Academy provide a supportive and challenging environment for athletes to thrive. Whether they aspire to compete at a high level, perform with confidence, or simply enjoy the thrill of stunting and tumbling, our senior program equips athletes with the skills, strength, and teamwork needed to succeed in this dynamic sport.