Injury Prevention Tips for Young Cheerleaders: Keeping Your Athlete Safe and Strong Cheerleading is an exhilarating sport that combines tumbling, stunts, jumps, and high-energy routines, but it also comes with physical demands that can put young athletes at risk of…
Power Up Your Performance: How VALD Force Plates Can Elevate Your Cheerleading Game As a cheerleader, you’re no stranger to pushing your limits—launching into jaw-dropping stunts, sticking high-energy tumbling passes, and nailing every beat of a routine with precision. It’s…